Exercising, especially walking in general and during Ramadan, burns sugars and fats, and the fasting person feels energetic and fit even during fasting periods. On a different site, we will tell you about the best time to walk in Ramadan . In order for the fasting person to get full benefit and not be subjected to exhaustion and fatigue.
Regular exercise is an important thing for the health of the body, and its importance increases during the fasting period, because it helps to lose weight more compared to other days. Diabetes, pressure and heart disease.
The best time to walk in Ramadan
Tips about exercising in Ramadan and the best time to walk in Ramadan
Sports should be practiced in Ramadan in a well-ventilated area, and it is preferable to walk in the fresh air.
Exercising in Ramadan is before breakfast and for a period not exceeding an hour. This is the best time to walk in Ramadan .
Sports can be three to four hours after breakfast, which is also the best time to walk in Ramadan , so that the body in this period can digest the food that was eaten at breakfast.
You should do light exercises such as walking or simple sports movements.
Patients who suffer from chronic diseases such as pressure, diabetes, heart disease and others should consult a specialist before exercising.
In the beginning, the sport is simple, such as walking short distances, and the fasting person increases the duration or changes the type of sport according to his endurance and body energy.
It is recommended to eat nutritious and useful meals and a variety of vegetables, fruits, protein, fiber and others during the Iftar and Suhoor periods, and to drink water and natural juices in a large way, to compensate for the lack of fluids in the body during the fasting period.
Avoid stress and fatigue during the first days of fasting until the body gets used to changing the timing of meals.
The best way to exercise The best time to walk in Ramadan
The fasting person should avoid strenuous sports because they lead to extreme hunger and eat large quantities of food during breakfast or the Suhoor meal.
The place should be cool and away from sunlight so that the fasting person does not feel thirsty and tired while playing sports.
The fasting person must follow a healthy diet during fasting because this gives him the ability to exercise.
Breakfast and Suhoor contain dates, protein, calcium, carbohydrates, fiber and sufficient amounts of water.
It is preferable to drink coconut water after sports to reduce thirst if exercising after breakfast.
Eating three dates and drinking a glass of water or milk for breakfast reduces appetite.
Fasting people who work for long hours during the day, prefer not to exercise, and if it is necessary to exercise, it should be such as: slow walking and simple sports movements.
People who suffer from obesity should consult a specialized doctor before exercising in Ramadan, whether it is before breakfast or after breakfast.
Comfortable clothes should be worn when exercising.
While walking in a public place such as the street, it is preferable to stay away from places of car traffic and pollution, and to search for a healthy place to exercise.
Make sure to get sufficient periods of sleep in Ramadan, so as to rest the body.
The best time to walk in Ramadan
Sports, whether we know the best time to walk in Ramadan , is before breakfast or after breakfast, supports and helps the members of the human body and helps relieve stress and daily pressures at work and at home, and it also protects the fasting person from being exposed to obesity or contracting some chronic diseases as a result of eating Eating incorrectly during the days of fasting for the Iftar and Suhoor meals.
Sports are considered for dieters and dieters and people who are looking for a way to lose weight. In Ramadan, it is considered one of the best ways to lose weight and helps in the process of burning fat accumulated in the abdomen and buttocks, and an easy way to get rid of the fluids accumulated in the body.
However, it is required to follow a balanced and healthy diet and pay attention during meals to the amounts of calories consumed during the Iftar and Suhoor meals, because the fasting person in this period eats a lot of starches and sugars.
